At Fitzgerald Physical Therapy, we know that recovery isn’t just about movement—it’s also about what you eat. A balanced diet supports healing, reduces inflammation, and gives your body the fuel it needs to rebuild and regain strength. Smart food choices can make a noticeable difference in how you feel and recover.
Anti-inflammatory foods like leafy greens, berries, salmon, and sweet potatoes can ease joint pain, support tissue repair, and reduce recovery time. Pairing the right foods with your physical therapy routine creates a more complete and effective healing process.
Meal prep is a great way to stay on track with healthy eating. It helps you plan intentional meals packed with recovery-supporting nutrients while saving time and reducing stress. And that stress reduction matters—when your body is under stress, it produces cortisol, which can increase pain and slow down healing. Taking control of your meals helps lower stress and supports a more comfortable, consistent recovery.
Quick Food Prep Tips for PT Patients:
- Plan Ahead: Prep meals and snacks before your week gets busy.
- Choose Recovery Foods: Think lean protein, colorful veggies, and whole grains.
- Hydrate Well: Water supports joint health and recovery.
- Portion Smart: Pre-portion meals for quick grab-and-go options.
- Freeze for Later: Save time by doubling recipes and freezing extras.
Fueling your body with the right foods is one of the most powerful tools you have during recovery. At Fitzgerald PT, we’re here to support you every step of the way—from movement to meals.
Have questions about how nutrition can support your recovery? Ask your physical therapist at your next appointment or give us a call—we’re here to help you heal stronger, faster, and smarter.
Check out these yummy and healthy meals prepped by Fitz’s own Dr. Holly Fitzgerald!
