Our News, Events and Information
Ready to lace up your sneakers and take the first step toward a healthier, more active you? The Couch to 5K (C25K) program is designed for beginners who want to build endurance, boost fitness, and cross the finish line of their first […]
Unleash Your Inner Runner: A Beginner’s Guide to Couch to 5K Read Post »
We’d like to introduce you to Lynne Jameson-Meehan who is a member of the Melrose Running Club as well as the Melrose YMCA. As an avid runner, she has also been a patient at Fitzgerald PT throughout the years. A
Q&;A with Lynne Jameson-Meehan – Avid Runner and Patient Read Post »
At Fitzgerald Physical Therapy, we know that recovery isn’t just about movement—it’s also about what you eat. A balanced diet supports healing, reduces inflammation, and gives your body the fuel it needs to rebuild and regain strength. Smart food choices
Nutrition & Recovery: The Power of Food Prep Read Post »
Choosing a career in physical therapy is more than just a professional decision—it’s a commitment to making a difference in people’s lives. It requires dedication, hard work, and a passion for helping others regain strength, mobility, and independence. At Fitzgerald
Becoming a Physical Therapist – 3 PTs Share Their Journeys Read Post »
February 4, 2025 Did you know that COVID-19 can impact more than just your respiratory system? It can also affect your vestibular system—the part of your inner ear that controls balance and spatial awareness. If this system is disrupted, it
How COVID-19 Can Affect Your Balance—And How PT Can Help! Read Post »
January 23, 2025 Dear valued patients, We trust that your new year is off to a strong start! As we dive into 2025, we are excited to share updates and things to come at Fitzgerald PT. 1. Patient Empowerment: Did
Exciting Updates from Fitzgerald PT in 2025 Read Post »
We hope everyone had great holidays and a Happy New Year! As we start to plan for the upcoming year, we make it a point to look back to see what type of information users are seeking as they continue
Top Fitzgerald PT Blogs of 2024 Read Post »
The snow and ice are now here in New England – which also means shoveling! We all know that this can be a daunting task, especially during the winter months when sidewalks and driveways become blanketed in a thick layer
The Art of Shoveling: Helpful Tricks and Techniques Read Post »
As New England gets colder, it’s time to gear up for winter sports! Whether you’re skiing, snowboarding, or ice skating, staying active in the colder months is a great way to stay fit—just be sure to prioritize safety. Did You
Gear Up for Winter Sports – Stay Safe and Injury-Free! Read Post »
Hi Fitz Family – I hope this message finds you and your loved ones in good health! As the Thanksgiving holidays are quickly upon us, I wanted to take a moment to really reflect on the fact that we have
A note of thanks from Dr. Holly Fitzgerald Read Post »
As PT’s we see first-hand how leg, knee, ankle, and foot injuries are common – especially among runners and athletes. In fact, research shows that runners with previous injuries are twice as likely to experience new ones. Here at Fitzgerald
AlterG® Anti-Gravity Treadmill: Revolutionizing Physical Therapy Read Post »
October is Breast Cancer Awareness Month, a time dedicated to raising awareness about breast cancer, supporting those affected by the disease, and highlighting the importance of early detection and research. Beyond these critical points, it’s also an opportunity to explore
Breast Cancer Recovery & Physical Therapy Read Post »
October is National Physical Therapy Month, so of course we are going to celebrate! It’s also a time to recognize the important role physical therapists play in improving lives and promoting overall wellness. At Fitzgerald Physical Therapy, we’re proud to
Celebrating Physical Therapy Month: Why Physical Therapy Matters Read Post »
As summer winds down and the crisp fall air begins to set in, it’s a great time to reflect on the fun, adventure-filled months we’ve enjoyed. Whether you spent your summer playing beach volleyball, hiking, running, gardening, or taking part
Recovering from Summer Injuries: Why Fall is the Perfect Time to Start Physical Therapy Read Post »
Did you know that physical therapy is an indispensable component of an Olympic athlete’s regimen, playing a critical role in injury prevention, performance enhancement, and recovery? For Summer Olympians, who push their bodies to the limits, physical therapy provides the
The Vital Role of Physical Therapy for Summer Olympians Read Post »
When you’re dealing with pain or a movement dysfunction, hearing from your doctor that “physical therapy won’t help” can be confusing and frustrating. As a patient, it’s essential to understand the role of physical therapy and how it fits into
Why Did My Doctor Tell Me That “Physical Therapy Won’t Help?” Read Post »
At Fitzgerald Physical Therapy, we understand the profound impact an anterior cruciate ligament (ACL) injury can have on athletes and active individuals. The ACL is a crucial ligament in the knee that helps stabilize the joint during dynamic activities such
ACL Injury Prevention and Treatment: Insights from Fitzgerald Physical Therapy Read Post »
It has been one year since we awarded one of the two Fitzgerald PT scholarships to Thomas Sica. He’s a 2023 graduate of Wilmington High School, and has now completed his first year at Merrimack College majoring in Exercise Science.
Q&A with our Fitz PT Scholarship Winner – One Year Later! Read Post »
We had an another amazing year as the Title sponsor of the Melrose Run for Women! This event is hands-down our favorite of the year. This is the third year of we’ve been honored to sponsor and it just keeps
Melrose Run For Women – Top Moments 2024! Read Post »
We’d like to introduce you to Eddie Miller, an avid runner and swimmer, who has returned to Fitzgerald PT as a patient with us on multiple occasions. He is a member of the Melrose Running Club, and swims regularly at
Q&A with Ed Miller – avid runner and patient Read Post »
As physical therapists here at Fitzgerald PT, we are huge advocates for the benefits of movement when promoting overall health and well-being. While high-intensity workouts and rigorous exercise routines certainly have their place, sometimes the simplest form of movement can
The Healing Power of Walking Read Post »
The transition from winter to spring sports can be tricky for many student athletes. Whether your child is going from the ice to the field or coming back from a season on the couch, there are things you as a
Transitioning from Winter to Spring Youth Sports Read Post »
Are you ready to lace up your running shoes and embark on a transformative journey from couch potato to 5K finisher? Couch to 5K (C25K) is the perfect program for beginners looking to build endurance, improve fitness, and achieve their
Unleash Your Inner Runner: A Beginner’s Guide to Couch to 5K Read Post »
Dear valued patients, We trust that your new year is off to a strong start! As we dive into 2024, we are thrilled to share some exciting updates and upcoming offerings at Fitzgerald PT. 1. Patient Empowerment: Our primary focus
Exciting updates from Fitzgerald PT in 2024! Read Post »
Whether we like it or not, snow is coming to New England starting this weekend – which also means shoveling! Shoveling snow can be a daunting task, especially during the winter months when sidewalks and driveways become blanketed in a
Mastering the Art of Shoveling: Helpful Tricks and Techniques Read Post »
As 2023 comes to a close, we all tend to look back on the year – the good, the bad and all the in-between. We at Fitzgerald PT can’t help but to take time to reflect on this past year,
Top Fitzgerald PT Blogs of 2023 Read Post »
It’s getting much colder in New England, which means one thing – winter sports are just about to start! Whoo hoo! The change from fall to winter sports can be tricky for many. Sports are a great way to stay
Get Ready for Winter Sports! Read Post »
Hi Fitz Family – I hope this message continues to find you and your loved ones in good health! As the Thanksgiving holidays are quickly upon us, I wanted to take a moment to really reflect on the fact that
A note of thankfulness from Fitzgerald PT President, Dr. Holly Fitzgerald Read Post »
When it comes to pelvic rehab, there is so much information out there – who knows what exactly to believe? Here at Fitzgerald PT, we have PT’s who specialize in pelvic floor rehab and work with patients every single day.
5 Myths About Pelvic Rehab Read Post »
Ever wonder what it’s like to train for and then ultimately run a marathon? Maybe you never made it to the start line or had doubts you could even finish? Fitzgerald PT’s own Dr. Holly Fitzgerald, Dr. Liza Caldicott and
The Chicago Marathon – 3 different PT runner experiences Read Post »
One of the questions we are frequently asked is: “What makes Fitzgerald PT different than other PT places out there? Why should I choose you?” There are so many factors that go into this question! Therefore, wanted to share the
What Makes Fitzgerald PT Different? Read Post »
Believe it or not, the fall season will be here soon! For many athletes, it’s a time to get back on the football field, soccer field, volleyball, tennis court, cross-country trail, or golf course. While many may have attended sports
Safely return to Fall Sports Read Post »
If you are a soccer (a.k.a “football) fan like we are, we are sure you have been watching the FIFA Women’s World Cup games. Just like with any contact sports, these elite female athletes suffer from a variety of injuries.
Top Female Soccer Injuries and Physical Therapy Read Post »
In case you haven’t heard, this July marks our 20th year of Fitzgerald PT! What a ride it has been! So many ups and downs and in between. We’ve had so many amazing experiences with patients, staff, the community and
Fitzgerald PT – Celebrating 20 Years! Read Post »
One year ago, Rachel Nally graduated from Wilmington High School and was heading to Bryant University in Smithfield, RI to pursue a degree in Health Sciences. She also was joining the award-winning Bryant University Cheerleading team! Before she left for school,
Q&A with Cheerleader and PT Patient – One Year Later! Read Post »
If you’ve recently had surgery, you’re probably willing to do almost anything to recover as quickly as possible so you can get back to doing the things you love to do! First of all, you should always follow any instructions
5 Benefits of Physical Therapy After Surgery Read Post »
At Fitzgerald PT, we love to have students come in and observe – whether in High School, College, or while getting their Doctorate in Physical Therapy. We enjoy helping them learn more about what physical therapy is, how to treat
Meet our Fitz PT intern – Thomas Sica! Read Post »
Yesterday was such an amazing day! We were excited once again to be the Title sponsor of the Melrose Run for Women 5K. It was very well attended – by race day, we were told that there were over 800+
Melrose Run for Women – Top 5 Moments! Read Post »
With Mother’s Day around the corner, we are reminded to appreciate all the Mothers and Mother-figures in our lives. However, the journey to become a Mother can be difficult and wrought with physical and emotional challenges. I understand firsthand how
The journey to becoming a mother – Holly’s story Read Post »
Bobby Taylor is an avid runner and has been a returning patient at Fitzgerald PT on various occasions. As a returning patient, he’s what we call a Fitzgerald PT “Athlete for Life”! He’s also been a member of the Melrose
Q&A with Bobby Taylor – Avid Runner and PT patient Read Post »
To better serve the athletic community within the North Shore area, Fitzgerald PT is excited to announce the launch of their new “Athletes for Life” program. This was created in order to help set all athletes up to be mobile
Exciting News! – Announcing Fitzgerald PT “Athletes for Life” program Read Post »
Do you suffer from pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone! Most of the time we hope that we’ll wake up and it will magically go away. Then when
Bone on Bone & How Dry Needling Can Help! Read Post »
We are excited to announce that we are the lead sponsor for the first annual Re-LAX 5K Run! This is our first official 5K of the year, so we hope you can join us. All profits will be donated to
Please join us at our first 5K of the year! Read Post »
It was an exciting morning yesterday 1/10, as we officially cut the ribbon on our newest Fitzgerald PT location in Wilmington, MA! We’d like to thank everyone who came to support us and made it so special. It was so
Fitzgerald PT – Wilmington Ribbon Cutting Read Post »
Have you ever peed yourself a little when running or when you sneeze?!? Please know that this is NOT normal and PT can help! Women’s health is so much more than mammograms, breast health and pap smears. As women, our
Women’s Health at Fitzgerald PT Read Post »
It’s getting cold in New England, which means one thing – winter sports are just around the corner! Whoo hoo! The transition from fall to winter sports can be tricky for many. Winter sports are a great way to stay
Are you ready for Winter Sports? Read Post »
Hi Fitz Family – I hope this message continues to find you and your loved ones in good health! As the Thanksgiving holidays are quickly upon us, I wanted to take a moment to really reflect on the fact that
A note of thankfulness from Fitzgerald PT President, Dr. Holly Fitzgerald Read Post »
We wanted to share the exciting news that we now have officially opened a 3rd Fitzgerald PT location in Wilmington, MA! This has been in the works for some time now, so we can better serve the Northshore. When Dr.
Exciting News – Now Open in Wilmington, MA! Read Post »
We received this patient testimonial sent to us in a letter that we just had to share. We mean it when we say we love our patients! “Many, if not most, will remember 2020 as the year of the pandemic.
We love our patients! Check out this testimonial….. Read Post »
Have you seen a machine in the gym that looks something like this? This is a rowing machine, or ergometer. Though it might not be the machine you typically gravitate towards, it can be a useful tool to not only
Rowing for recovery: How the rowing machine can play a role in your rehab journey Read Post »
One of the questions we are frequently asked is: “What makes Fitzgerald PT different than other PT places out there? Why should I choose you?” There are so many factors that go into this question! Therefore, wanted to share our
What makes Fitzgerald PT different? Read Post »
We’d like to congratulate Fitz’s own Dr. Holly Fitzgerald for her spotlight article featured in this month’s issue of Stroll Winchester! What do we mean when we say we are creating athletes for life? Check out the full article below:
Creating Athletes for Life Read Post »
Hi everyone – You may know me as the President & owner of Fitzgerald PT and/or as your physical therapist. But what you may not know is that in 2012, I tore an ACL while playing adult league soccer. Then
ACL Reconstruction, Rehab, and Returning to Sports Read Post »
This summer, are you experiencing a dull, annoying heel pain that’s getting worse? Is there a sharp pain in your arch that has you hobbling to keep your stride? Plantar fasciitis is one of the most common foot conditions and
Do I really have Plantar Fasciitis? Read Post »
As PT professionals, we get asked a lot of questions about insurance and coverage. Here are the top questions we are asked along with answers that will hopefully help! Q&A – Q: Why did I receive a bill when I
Top PT Insurance Questions – Answered! Read Post »
Did you know that water is the most abundant nutrient in our body? Our body is approximately 60% water and our brain is 70% water. Our lungs are nearly 90%! Each day, our body must replace 2.4 liters (approx 2.5
Why is drinking water so important? Read Post »
Hi! My name is Rachel Nally, I am a graduating senior from Wilmington High School in Wilmington MA. Next year I will be continuing my studies at Bryant University in Smithfield, RI to earn a degree in public relations and
Q&A with Student Cheer Athlete & PT Patient- Rachel Nally Read Post »
Pickleball is suddenly everywhere. As America’s quickest sport, it has overtaken tennis courts, with reduced nets and repainting lines to suit the increasing number of “picklers.” It is a cross between badminton and tennis. For those of us who have
Suffering from a Pickleball Injury? Read Post »
The transition from winter to spring sports can be tricky for many student athletes. Whether your child is going from the ice to the field or coming back from a season on the couch, there are things you as a
Transitioning from Winter to Spring Youth Sports Read Post »
Andy Nagelin is an avid runner and has been a returning patient at Fitzgerald PT on various occasions. He’s also been a member of the Melrose Run Club for 14 years. Read more….
Q&A with Andy Nagelin – avid runner and patient Read Post »
Today, March 4th is National Employee Day! We love our employees here at Fitzgerald PT, and consider each and every one part of our Fitz family. Since you all have been able to get to know our PT’s and their
Fitz PT’s – cool things they are doing in the community Read Post »
The groundhog officially saw its shadow, so seems like we are now looking at 6 more weeks of winter. Along with that means more snow, slush and ice here in New England. Which also means more shoveling! How many times
Are you shoveling correctly? Tips and techniques Read Post »
Vertigo is a common ailment that affects a large number of people every year. Although it isn’t a life-threatening condition, we know it can affect your quality of life substantially. Its attacks leave a feeling of rocking, rotation, spinning –
Is your head literally spinning? We can help! Read Post »
Fitzgerald PT’s very own Dr. Holly Fitzgerald was featured in the December 2021 issue of Winchester Living! She wanted to share questions her and her team receive frequently about PT. Here is the article below: Hi everyone! I am Holly
Dr. Holly Fitzgerald – Answering Your PT Questions Read Post »
The COVID-19 vaccine can spur some commonly known side effects. One of the most discussed side effects is a sore arm at the injection site. You may have heard people who’ve been vaccinated against COVID-19 say their arm was out
Why does my shoulder hurt after getting the COVID shot/booster? Read Post »
What another crazy year it has been! This November, we at Fitzgerald PT decided to focus on all the things we are thankful for. Check out what our team said they are especially thankful for: I am incredibly grateful that
What we are thankful for at Fitzgerald PT Read Post »
Have you ever peed yourself a little when running or when you sneeze?!? Please know that this is NOT normal and PT can help! Women’s health is so much more than mammograms, breast health and pap smears. As women, our
Women’s Health at Fitzgerald PT Read Post »
If you experience an injury or develop pain, seeing a physical therapist early can help you address and manage your symptoms. Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. A
Why Choose PT First? Read Post »
Diabetes can affect anyone at any age. Physical problems related to diabetes include weakness, loss of endurance, obesity, and balance problems. Diabetes often leads to the problem of lower physical activity (which causes many other diseases). Physical activity and exercise
How PT Can Help Diabetes Patients Read Post »
For many young athletes, fall is more than a season – it’s a time to get back on the gridiron, soccer field, volleyball or tennis court, and cross-country or golf course. It’s time to get active, connect with friends and
Getting Your Young Athlete Safely Back to Sports Post-COVID Read Post »
Weeks of staying inside as much as possible and zero golf can take its toll on your game. You probably have been desperate to get back on the course, but your play will probably have suffered. Here are some tips
Getting Back to Golf Post-COVID Read Post »
Remember the last time you laced up your running shoes or toed the starting line with others for a race? We can barely recall either! Unfortunately, COVID-19 forced the cancellation of numerous in-person races in 2020 and the first months
Getting Back to Running Races Post-COVID Read Post »
The closure of most gyms at the beginning of the COVID-19 pandemic meant many of us were cut off from our favorite places to work out. While some people adapted their exercise routines to what can be done at home,
Getting Back to the Gym Post-COVID Read Post »
COVID-19 has shaken up the world as we know it. Everywhere we look, we see news and information regarding the virus, and the effects those who suffer from it. The side effects and impairments a person might experience after having
Physical Therapy for Post COVID-19 Recovery Read Post »
Lately, we’ve been seeing a lot of patients who suffer from TMJ/TMD. We’ve also been asked a lot of questions about it such as: “what does PT do for TMJ?” and “how long does it take for PT to help
What PT does for TMJ/TMD Read Post »
We get a lot of questions here at Fitzgerald about Dry Needling. What is it and how does it work? How is it any different from acupuncture? Read more….
What is Dry Needling & is it right for me? Read Post »
Now that the weather is getting nicer, more of us are getting outside to run and participate in sports. And with that, here at Fitzgerald PT, we are seeing and upswing in runners and athletes with injuries – mostly to
AlterG – What is it & how does it work? Read Post »
Hi everyone! After working with many post-op patients over the last few years, there are a few points that have come up over and over again in the recovery process. In January of this year, I had my own hip
Recovering from Surgery – advice from a Fitzgerald PT Read Post »
Can you believe it’s been ONE year since COVID hit and we quickly went into lock-down everywhere? We at Fitzgerald had to adapt quickly to life that was rapidly changing as we knew it. Here’s how…..
One year after COVID – thoughts from Dr. Holly Fitzgerald Read Post »
This is John Thompson here, a PT here at Fitzgerald. I recently had hip surgery followed by physical therapy and wanted to share my experience with all of you.
When the PT becomes the Patient – My Recovery Following Hip Surgery Read Post »
Exciting news – we are now making it even easier for our patients to get the help they need! Going into 2021, our goal was to make it even easier for our patients to do business with us. Read all about it!
Check out our NEW online portal! Read Post »
Due to the pandemic, more people have been working from home now than ever before. After working from home for almost 11 months now, you may be feeling the aches and pains of the remote situation. The most common are stiff joints, Temporomandibular joint pain (TMJ) and neck pain. There are lots of ailments that one can feel simply by sitting and looking at a computer screen 8+ hours a day. The good news is that physical therapy can help you feel better! Here’s how….
The Pains of Working From Home! Read Post »
As many of you are aware, our clinics are open in both Melrose and Woburn. As the number of COVID cases are rising, please be assured that we continue to strictly monitor and follow Federal, State and Local regulations. We
COVID Protocols Update – Keeping Our Clinics Safe Read Post »
We would like to say a huge THANK YOU to all everyone who participated in the Fitzgerald PT/Melrose Fire virtual 5K run/walk this past Sunday, December 6th! A little snow didn’t stop us at all. We hope you all had
THANK YOU to all the participants in the Fitzgerald PT/Melrose Fire 5K!!! Read Post »
This November, Fitzgerald PT’s owner and President, Dr. Holly Fitzgerald was interviewed and featured in the Life in the Flats Magazine. She talks about being a physical therapist, how she got her business started, becoming a patient herself and issues
Fitzgerald PT’s own Dr. Holly Fitzgerald Featured in Life in the Flats Magazine Read Post »
We are please to announce that we are partnering with the Melrose Fire Department to create the first annual virtual 5K run/walk on December 6th at 11 a.m. A portion of this year’s proceeds will go to the Melrose Fire
Please join us for the Fitzgerald PT/Melrose Fire Virtual 5K Run/Walk – Dec. 6th Read Post »
As physical therapists, we want to be at our best and give our patients the best possible care. Therefore, at Fitzgerald PT, we offer the McKenzie Method® of mechanical diagnosis and therapy® (MDT). What is it? The McKenzie Method of
Suffering from back, neck or joint pain? The McKenzie Method® may be right for you! Read Post »
Remember those “Help!!! I’ve fallen and can’t get up!” commercials? At the time it seemed almost comical, but it’s really a huge and serious problem. It may sound silly, but we talk to our patients all the time about the ability to
Why you need to be able to get up and down off the floor Read Post »
As Physical Therapists in the field on a daily basis, we are constantly asked questions about physical therapy and how it all works. Therefore, we wanted to share these questions with you along with answers. Hopefully this will help!
Most Frequently Asked Questions at Fitzgerald PT…..Now Answered!!! Read Post »
Last week, we celebrated the recent expansion of Fitzgerald Physical Therapy at 500 West Cummings Park in Woburn. Owners Sean and Dr. Holly Fitzgerald were joined by family, staff, members of the Woburn Business Association as well as Bill Cummings
Fitzgerald PT Woburn Expansion – Ribbon Cutting Ceremony Read Post »
Hi all – Many of you may know me as the President & owner of Fitzgerald PT and/or as your physical therapist. But what you may not know is that in 2012, I tore my ACL while playing adult league
ACL Reconstruction, Rehab, and Returning to Sports – Holly’s Story Read Post »
Q. What inspired you to pursue a career in physical therapy? I took an indirect path towards a career in PT, initially pursuing a BFA in Dance. This led me to explore injury prevention and biomechanics, sparking my interest in medicine and
Journey of Becoming a PT – Dr. Miranda Duffany’s Story Read Post »
Q. What inspired you to pursue a career in physical therapy? As an athlete growing up, I found myself constantly injured. I had to go to physical therapy repeatedly for my knees. That is where I first learned about the
Journey to Becoming a Physical Therapist – Dr. Nick Napoli’s Story Read Post »
