As New England gets colder, it’s time to gear up for winter sports! Whether you’re skiing, snowboarding, or ice skating, staying active in the colder months is a great way to stay fit—just be sure to prioritize safety.

Did You Know?
Over 440,000 people are treated annually for winter sports-related injuries, including sprains, strains, dislocations, and fractures. Many of these happen late in the day when fatigue sets in, or when caution takes a backseat to that “one last run.”

How to Stay Injury-Free:

• Build Strength: Prepare your body by strengthening your legs, core, and torso.
• Warm Up: Cold muscles are more prone to injury, so always warm up before hitting the slopes.
• Gear Up: Use proper equipment like helmets, goggles, and gloves.
• Check Equipment: Ensure skis, boards, and other gear are in top condition.
• Learn to Fall Safely: Roll or land on your side instead of bracing with your hands.
• Know Your Limits: Stop when you’re tired or in pain.

Prepare with Fitzgerald Physical Therapy
Our expert team can help you stay ahead of injuries with a personalized plan to improve strength, balance, and flexibility. We’ll evaluate your unique needs and address any muscle imbalances, ensuring you’re ready for a fun and injury-free season.

Don’t Wait—Start Your Winter Strong!
Contact Fitzgerald Physical Therapy today to schedule your evaluation and make this winter your best one yet!